/*
Theme Name: Innovare Spine & Wellness
Theme URI: https://www.innovarespinewellness.com
Author: Innovare Digital
Author URI: https://www.innovarespinewellness.com
Description: Professional chiropractic clinic theme for Innovare Spine & Wellness, Orlando FL. Features hero sections, services, about, and contact pages with a modern health/wellness aesthetic.
Version: 1.0.0
Requires at least: 6.0
Tested up to: 6.5
Requires PHP: 7.4
License: GNU General Public License v2 or later
License URI: http://www.gnu.org/licenses/gpl-2.0.html
Text Domain: innovare
Tags: health, wellness, chiropractic, responsive, custom-menu, featured-images
*/

/* =========================================
   CSS CUSTOM PROPERTIES
   ========================================= */
:root {
  --color-green: #7abe19;
  --color-blue: #0289ce;
  --color-dark: #3e4939;
  --color-body: #7e847b;
  --color-bg: #f8f8f7;
  --color-bg-warm: #f6f2ee;
  --color-white: #ffffff;
  --color-dark-overlay: rgba(30,35,28,0.65);
  --color-scroll-btn: #232423;
  --font-heading: 'Tenor Sans', serif;
  --font-body: 'Noto Sans', sans-serif;
  --border-radius-btn: 30px;
  --border-radius-sm: 4px;
  --transition: all 0.3s ease;
  --shadow: 0 4px 20px rgba(0,0,0,0.08);
  --container-width: 1200px;
  --header-height: 104px;
}

/* =========================================
   RESET & BASE
   ========================================= */
*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }

html { scroll-behavior: smooth; font-size: 16px; }

body {
  font-family: var(--font-body);
  font-size: 15px;
  line-height: 1.7;
  color: var(--color-body);
  background-color: var(--color-bg);
  overflow-x: hidden;
}

img { max-width: 100%; height: auto; display: block; }

a { color: var(--color-green); text-decoration: none; transition: var(--transition); }
a:hover { color: var(--color-dark); }

ul { list-style: none; }

/* =========================================
   TYPOGRAPHY
   ========================================= */
h1, h2, h3, h4, h5, h6 {
  font-family: var(--font-heading);
  font-weight: 400;
  color: var(--color-dark);
  line-height: 1.15;
  letter-spacing: -0.02em;
}

h1 { font-size: clamp(2rem, 5vw, 3.2rem); }
h2 { font-size: clamp(1.7rem, 4vw, 2.6rem); }
h3 { font-size: clamp(1.3rem, 3vw, 1.75rem); }
h4 { font-size: 1.25rem; }
h5 { font-size: 1rem; }

p { margin-bottom: 1.2em; }
p:last-child { margin-bottom: 0; }

.text-green { color: var(--color-green) !important; }
.text-blue { color: var(--color-blue) !important; }
.text-dark { color: var(--color-dark) !important; }
.text-white { color: var(--color-white) !important; }

.section-eyebrow {
  display: block;
  font-family: var(--font-body);
  font-size: 12px;
  font-weight: 600;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--color-green);
  margin-bottom: 0.75rem;
}

/* =========================================
   LAYOUT
   ========================================= */
.container {
  max-width: var(--container-width);
  margin: 0 auto;
  padding: 0 40px;
}

.section { padding: 90px 0; }
.section-sm { padding: 60px 0; }
.section-lg { padding: 120px 0; }

.grid-2 { display: grid; grid-template-columns: 1fr 1fr; gap: 60px; align-items: center; }
.grid-3 { display: grid; grid-template-columns: repeat(3, 1fr); gap: 40px; }
.grid-4 { display: grid; grid-template-columns: repeat(4, 1fr); gap: 30px; }

/* =========================================
   BUTTONS
   ========================================= */
.btn {
  display: inline-block;
  padding: 16px 36px;
  font-family: var(--font-body);
  font-size: 16px;
  font-weight: 500;
  border-radius: var(--border-radius-btn);
  cursor: pointer;
  border: none;
  transition: var(--transition);
  text-align: center;
  white-space: nowrap;
}

.btn-green {
  background-color: var(--color-green);
  color: var(--color-bg);
}
.btn-green:hover {
  background-color: #69ab0f;
  color: var(--color-white);
  transform: translateY(-2px);
  box-shadow: 0 6px 20px rgba(122,190,25,0.35);
}

.btn-blue {
  background-color: var(--color-blue);
  color: var(--color-bg);
}
.btn-blue:hover {
  background-color: #0278b5;
  color: var(--color-white);
  transform: translateY(-2px);
  box-shadow: 0 6px 20px rgba(2,137,206,0.35);
}

.btn-outline-white {
  background: transparent;
  border: 2px solid var(--color-white);
  color: var(--color-white);
}
.btn-outline-white:hover {
  background: var(--color-white);
  color: var(--color-dark);
}

.btn-sm { padding: 10px 22px; font-size: 14px; }

/* =========================================
   HEADER / NAVIGATION
   ========================================= */
#site-header {
  position: fixed;
  top: 0; left: 0; right: 0;
  z-index: 1000;
  height: var(--header-height);
  display: flex;
  align-items: center;
  transition: var(--transition);
}

#site-header.scrolled {
  background: rgba(255,255,255,0.97);
  backdrop-filter: blur(10px);
  box-shadow: 0 2px 20px rgba(0,0,0,0.08);
  height: 75px;
}

.header-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  width: 100%;
}

.site-logo img {
  height: 65px;
  width: auto;
  transition: var(--transition);
}
.scrolled .site-logo img { height: 50px; }

.header-nav ul {
  display: flex;
  gap: 8px;
  align-items: center;
}

.header-nav ul li a {
  font-size: 15px;
  font-weight: 500;
  color: var(--color-dark);
  padding: 8px 16px;
  border-radius: 6px;
  transition: var(--transition);
}
.header-nav ul li a:hover,
.header-nav ul li.current-menu-item a {
  color: var(--color-green);
  background: rgba(122,190,25,0.08);
}

.header-actions {
  display: flex;
  align-items: center;
  gap: 20px;
}

.header-phone {
  font-weight: 600;
  font-size: 16px;
  color: var(--color-dark);
  letter-spacing: -0.01em;
}
.header-phone:hover { color: var(--color-green); }

.mobile-menu-toggle {
  display: none;
  background: none;
  border: none;
  cursor: pointer;
  padding: 8px;
  flex-direction: column;
  gap: 5px;
}
.mobile-menu-toggle span {
  display: block;
  width: 25px; height: 2px;
  background: var(--color-dark);
  transition: var(--transition);
  border-radius: 2px;
}

/* =========================================
   HERO SECTION
   ========================================= */
.hero-section {
  position: relative;
  min-height: 100vh;
  display: flex;
  flex-direction: column;
  justify-content: center;
  overflow: hidden;
  background: var(--color-dark) url('images/hero-bg.jpg') center center / cover no-repeat;
}

.hero-overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(90deg, rgba(30,35,28,0.82) 0%, rgba(30,35,28,0.4) 60%, transparent 100%);
}

.hero-content {
  position: relative;
  z-index: 2;
  max-width: 680px;
  padding: 140px 40px 60px;
}

.hero-eyebrow {
  font-size: 11px;
  font-weight: 700;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: var(--color-green);
  margin-bottom: 1.2rem;
}

.hero-title {
  font-size: clamp(2.8rem, 7vw, 5rem);
  color: var(--color-white);
  line-height: 1.05;
  margin-bottom: 0.8rem;
  letter-spacing: -0.025em;
}

.hero-tagline {
  font-size: 13px;
  font-weight: 600;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  color: rgba(255,255,255,0.7);
  margin-bottom: 1.6rem;
}

.hero-desc {
  font-size: 16px;
  color: rgba(255,255,255,0.85);
  line-height: 1.75;
  margin-bottom: 2.5rem;
  max-width: 560px;
}

.hero-buttons {
  display: flex;
  gap: 16px;
  flex-wrap: wrap;
}

.hero-stats {
  position: absolute;
  bottom: 50px;
  right: 60px;
  display: flex;
  gap: 50px;
  z-index: 2;
}

.hero-stat {
  text-align: center;
  color: var(--color-white);
}

.hero-stat .stat-number {
  font-family: var(--font-heading);
  font-size: clamp(2.5rem, 5vw, 4rem);
  font-weight: 400;
  line-height: 1;
  display: block;
}

.hero-stat .stat-label {
  font-size: 13px;
  color: rgba(255,255,255,0.7);
  letter-spacing: 0.05em;
}

/* =========================================
   CONDITIONS / SERVICES SECTION
   ========================================= */
.conditions-section {
  background: var(--color-bg);
  padding: 90px 0;
}

.section-header {
  max-width: 520px;
}

.section-header-split {
  display: flex;
  justify-content: space-between;
  align-items: flex-end;
  margin-bottom: 60px;
}

.conditions-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 0;
}

.condition-card {
  display: grid;
  grid-template-columns: 1fr 1fr;
}

.condition-card-content {
  padding: 50px 48px;
  background: var(--color-bg-warm);
  display: flex;
  flex-direction: column;
  justify-content: flex-end;
}

.condition-card-image {
  overflow: hidden;
  min-height: 320px;
}

.condition-card-image img {
  width: 100%; height: 100%;
  object-fit: cover;
  transition: transform 0.5s ease;
}
.condition-card:hover .condition-card-image img { transform: scale(1.04); }

.condition-card-content h3 {
  font-size: 1.5rem;
  margin-bottom: 1rem;
  color: var(--color-dark);
}

.condition-card-content p {
  font-size: 14.5px;
  color: var(--color-body);
  line-height: 1.7;
  margin-bottom: 1.5rem;
}

.learn-more-link {
  color: var(--color-blue);
  font-weight: 600;
  font-size: 15px;
  display: inline-flex;
  align-items: center;
  gap: 6px;
}
.learn-more-link::after { content: '→'; transition: transform 0.2s; }
.learn-more-link:hover { color: var(--color-green); }
.learn-more-link:hover::after { transform: translateX(4px); }

/* =========================================
   WHY CHOOSE US / FEATURES
   ========================================= */
.features-section {
  background: var(--color-bg);
  padding: 90px 0;
}

.features-section .section-header {
  text-align: center;
  max-width: 600px;
  margin: 0 auto 60px;
}

.features-list {
  border-top: 1px solid rgba(62,73,57,0.12);
}

.feature-item {
  display: grid;
  grid-template-columns: 100px 280px 1fr 80px;
  align-items: center;
  gap: 40px;
  padding: 35px 0;
  border-bottom: 1px solid rgba(62,73,57,0.12);
  transition: var(--transition);
}

.feature-number {
  font-family: var(--font-heading);
  font-size: 3rem;
  color: rgba(62,73,57,0.18);
  font-weight: 400;
  line-height: 1;
}

.feature-title {
  font-family: var(--font-heading);
  font-size: 1.5rem;
  color: var(--color-dark);
}

.feature-desc {
  font-size: 14.5px;
  color: var(--color-body);
  line-height: 1.7;
}

.feature-arrow {
  width: 52px; height: 52px;
  border-radius: 50%;
  border: 1.5px solid rgba(62,73,57,0.2);
  display: flex;
  align-items: center;
  justify-content: center;
  cursor: pointer;
  transition: var(--transition);
  justify-self: end;
}
.feature-item:hover .feature-arrow {
  background: var(--color-green);
  border-color: var(--color-green);
  color: white;
}
.feature-arrow::after { content: '→'; font-size: 18px; }

/* =========================================
   CTA BANNER
   ========================================= */
.cta-section {
  position: relative;
  background: var(--color-dark) url('images/cta-bg.jpg') center center / cover no-repeat;
  padding: 100px 40px;
  text-align: left;
  overflow: hidden;
}

.cta-section::before {
  content: '';
  position: absolute;
  inset: 0;
  background: rgba(20,25,18,0.72);
}

.cta-inner {
  position: relative;
  z-index: 2;
  max-width: var(--container-width);
  margin: 0 auto;
}

.cta-section h2 {
  font-size: clamp(2rem, 5vw, 3.5rem);
  color: var(--color-white);
  text-transform: uppercase;
  letter-spacing: 0.02em;
  margin-bottom: 0.5rem;
}

.cta-section p {
  color: rgba(255,255,255,0.75);
  font-size: 18px;
  margin-bottom: 2.5rem;
}

.cta-buttons { display: flex; gap: 16px; flex-wrap: wrap; }

/* =========================================
   FOOTER
   ========================================= */
#site-footer {
  background: var(--color-bg);
  border-top: 1px solid rgba(62,73,57,0.1);
  padding: 80px 0 30px;
}

.footer-grid {
  display: grid;
  grid-template-columns: 2fr 1fr 1.5fr 1.5fr;
  gap: 50px;
  margin-bottom: 60px;
}

.footer-logo img {
  height: 90px;
  margin-bottom: 20px;
}

.footer-desc {
  font-size: 14px;
  color: var(--color-body);
  line-height: 1.75;
  margin-bottom: 20px;
}

.footer-social {
  display: flex;
  gap: 10px;
}

.footer-social a {
  width: 40px; height: 40px;
  border-radius: 50%;
  border: 1.5px solid rgba(62,73,57,0.2);
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--color-body);
  font-size: 14px;
  transition: var(--transition);
}
.footer-social a:hover {
  border-color: var(--color-green);
  color: var(--color-green);
  background: rgba(122,190,25,0.08);
}

.footer-heading {
  font-family: var(--font-heading);
  font-size: 1.1rem;
  color: var(--color-dark);
  margin-bottom: 22px;
}

.footer-links li {
  margin-bottom: 10px;
}
.footer-links li a {
  font-size: 14px;
  color: var(--color-body);
  transition: var(--transition);
}
.footer-links li a:hover {
  color: var(--color-green);
  padding-left: 6px;
}

.footer-contact-item {
  margin-bottom: 16px;
}

.footer-contact-label {
  display: block;
  font-size: 12px;
  font-weight: 700;
  color: var(--color-green);
  text-transform: uppercase;
  letter-spacing: 0.08em;
  margin-bottom: 4px;
}

.footer-contact-value {
  font-size: 14px;
  color: var(--color-dark);
}

.footer-contact-sub {
  font-size: 12px;
  color: var(--color-body);
}

.footer-bottom {
  border-top: 1px solid rgba(62,73,57,0.1);
  padding-top: 25px;
  text-align: center;
  font-size: 13px;
  color: var(--color-body);
}
.footer-bottom a {
  color: var(--color-blue);
}

/* =========================================
   PAGE HERO (Inner pages)
   ========================================= */
.page-hero {
  background: var(--color-bg-warm);
  padding: 150px 40px 80px;
}

.page-hero h1 {
  font-size: clamp(2rem, 5vw, 3.5rem);
  margin-bottom: 1rem;
}

.page-hero .page-hero-subtitle {
  font-size: 11px;
  font-weight: 700;
  letter-spacing: 0.16em;
  text-transform: uppercase;
  color: var(--color-blue);
}

/* =========================================
   ABOUT PAGE
   ========================================= */
.about-story-section { padding: 90px 0; }

.about-checklist {
  margin: 30px 0;
}
.about-checklist li {
  display: flex;
  align-items: flex-start;
  gap: 12px;
  padding: 10px 0;
  font-size: 14.5px;
  color: var(--color-body);
  border-bottom: 1px solid rgba(62,73,57,0.08);
}
.about-checklist li::before {
  content: '✓';
  color: var(--color-green);
  font-weight: 700;
  font-size: 16px;
  flex-shrink: 0;
  margin-top: 1px;
}

.core-values-section {
  background: var(--color-bg-warm);
  padding: 90px 0;
}

.values-list { border-top: 1px solid rgba(62,73,57,0.12); }

.value-item {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 40px;
  padding: 35px 0;
  border-bottom: 1px solid rgba(62,73,57,0.12);
  align-items: center;
}

.value-title {
  display: flex;
  align-items: center;
  gap: 12px;
  font-family: var(--font-body);
  font-size: 15px;
  font-weight: 500;
  color: var(--color-dark);
}
.value-title::before { content: '✓'; color: var(--color-green); font-weight: 700; }

.value-desc {
  font-size: 14.5px;
  color: var(--color-body);
  line-height: 1.7;
}

/* =========================================
   SERVICES PAGE
   ========================================= */
.services-page-section { padding: 90px 0; }

.service-block {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 0;
  margin-bottom: 3px;
  background: var(--color-bg-warm);
}
.service-block:nth-child(even) { direction: rtl; }
.service-block:nth-child(even) > * { direction: ltr; }

.service-block-image {
  overflow: hidden;
  min-height: 380px;
}
.service-block-image img {
  width: 100%; height: 100%;
  object-fit: cover;
  transition: transform 0.5s ease;
}
.service-block:hover .service-block-image img { transform: scale(1.03); }

.service-block-content {
  padding: 60px 56px;
  display: flex;
  flex-direction: column;
  justify-content: center;
}

.service-block-content h2 {
  font-size: 2rem;
  margin-bottom: 1.5rem;
  color: var(--color-dark);
}

.service-block-content p {
  font-size: 15px;
  color: var(--color-body);
  margin-bottom: 1.5rem;
}

.service-feature-list {
  margin-bottom: 2rem;
}
.service-feature-list li {
  display: flex;
  align-items: flex-start;
  gap: 10px;
  padding: 6px 0;
  font-size: 14px;
  color: var(--color-body);
}
.service-feature-list li::before {
  content: '→';
  color: var(--color-blue);
  font-weight: 600;
  flex-shrink: 0;
}

/* =========================================
   CONTACT PAGE
   ========================================= */
.contact-section { padding: 90px 0; }

.contact-grid {
  display: grid;
  grid-template-columns: 1.2fr 1fr;
  gap: 80px;
  align-items: flex-start;
}

.contact-form-wrap h2 {
  margin-bottom: 0.75rem;
}

.contact-form-desc {
  color: var(--color-body);
  margin-bottom: 2.5rem;
}

.form-group {
  margin-bottom: 20px;
}

.form-control {
  width: 100%;
  padding: 16px 22px;
  font-family: var(--font-body);
  font-size: 15px;
  color: var(--color-dark);
  background: var(--color-white);
  border: 1.5px solid rgba(62,73,57,0.15);
  border-radius: 8px;
  outline: none;
  transition: var(--transition);
  appearance: none;
}
.form-control:focus {
  border-color: var(--color-green);
  box-shadow: 0 0 0 3px rgba(122,190,25,0.12);
}
.form-control::placeholder { color: rgba(62,73,57,0.4); }

textarea.form-control {
  min-height: 140px;
  resize: vertical;
}

.contact-details-wrap h2 {
  margin-bottom: 2rem;
}

.contact-detail-item {
  padding: 24px 0;
  border-bottom: 1px solid rgba(62,73,57,0.1);
}
.contact-detail-item:first-of-type { border-top: 1px solid rgba(62,73,57,0.1); }

.contact-detail-label {
  display: block;
  font-size: 12px;
  font-weight: 700;
  color: var(--color-green);
  text-transform: uppercase;
  letter-spacing: 0.1em;
  margin-bottom: 6px;
}

.contact-detail-value {
  font-size: 16px;
  color: var(--color-dark);
  font-weight: 500;
}

.contact-detail-sub {
  font-size: 13px;
  color: var(--color-body);
  margin-top: 3px;
}

/* =========================================
   SCROLL TO TOP
   ========================================= */
.scroll-to-top {
  position: fixed;
  bottom: 30px; right: 30px;
  width: 48px; height: 48px;
  background: var(--color-scroll-btn);
  color: white;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  cursor: pointer;
  z-index: 999;
  opacity: 0;
  transform: translateY(20px);
  transition: var(--transition);
  border: none;
  font-size: 20px;
}
.scroll-to-top.visible {
  opacity: 1;
  transform: translateY(0);
}
.scroll-to-top:hover {
  background: var(--color-green);
}

/* =========================================
   MOBILE NAV
   ========================================= */
.mobile-nav {
  display: none;
  position: fixed;
  inset: 0;
  background: var(--color-dark);
  z-index: 1100;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: 30px;
}

.mobile-nav.active { display: flex; }

.mobile-nav ul {
  text-align: center;
}
.mobile-nav ul li {
  margin-bottom: 20px;
}
.mobile-nav ul li a {
  font-family: var(--font-heading);
  font-size: 2rem;
  color: var(--color-white);
}
.mobile-nav ul li a:hover { color: var(--color-green); }

.mobile-nav-close {
  position: absolute;
  top: 30px; right: 30px;
  background: none;
  border: none;
  color: white;
  font-size: 30px;
  cursor: pointer;
}

/* =========================================
   COUNTER ANIMATION
   ========================================= */
.counter-item {
  opacity: 0;
  transform: translateY(20px);
  transition: opacity 0.6s ease, transform 0.6s ease;
}
.counter-item.animated {
  opacity: 1;
  transform: translateY(0);
}

/* =========================================
   RESPONSIVE
   ========================================= */
@media (max-width: 1100px) {
  .footer-grid { grid-template-columns: 1fr 1fr; }
  .conditions-grid { grid-template-columns: 1fr; }
  .condition-card { grid-template-columns: 1fr; }
  .condition-card-image { min-height: 260px; }
}

@media (max-width: 900px) {
  .container { padding: 0 24px; }
  .grid-2 { grid-template-columns: 1fr; gap: 40px; }
  .grid-3 { grid-template-columns: 1fr 1fr; }
  .feature-item { grid-template-columns: 60px 1fr; }
  .feature-desc { display: none; }
  .service-block { grid-template-columns: 1fr; }
  .service-block:nth-child(even) { direction: ltr; }
  .service-block-content { padding: 40px 30px; }
  .contact-grid { grid-template-columns: 1fr; }
  .hero-stats { position: static; flex-direction: row; gap: 30px; padding: 30px 40px 60px; }
  .hero-section { min-height: auto; }
  .hero-content { padding: 130px 24px 30px; }
}

@media (max-width: 768px) {
  .header-nav, .header-phone { display: none; }
  .mobile-menu-toggle { display: flex; }
  h1 { font-size: 2rem; }
  .hero-title { font-size: 2.5rem; }
  .section { padding: 60px 0; }
  .grid-3 { grid-template-columns: 1fr; }
  .grid-4 { grid-template-columns: 1fr 1fr; }
  .section-header-split { flex-direction: column; align-items: flex-start; gap: 20px; }
  .footer-grid { grid-template-columns: 1fr; gap: 30px; }
  .value-item { grid-template-columns: 1fr; }
  .cta-buttons { flex-direction: column; }
  .btn { width: 100%; text-align: center; }
}